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Welcome to AccountingWEB’s daily Workplace Fitness newsletter! Each weekday, now through April 15, AccountingWEB and CCH will bring you a quick tip that you can use to help keep fit while working in your office. We promise to deliver a busy season full of daily exercises and fitness tips that will help you stay focused, stay in shape, and weather the long hours sitting at a desk. We welcome your suggestions and tips and hope you will share ideas with us.

Gail Perry
Editor-in-Chief
editor@accountingweb.com
Business Flight: Targeting the needs of desk workers
Staying in shape while working long hours is a daunting task. We’re here to help! This two-minute office exercise targets the areas that are typically compromised while working at a desk: the hamstrings and the mid-back.
  1. Stand as tall as possible. Pull your head and shoulders back and down to create a perfect posture position.
  2. Using the arms of your chair for balance, bend over while standing on one leg and extend the other leg so that it and your torso are parallel to the floor.
  3. Hold for three seconds.
  4. Return to the starting position.
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How fit is your firm? AccountingWEB readers want to find out what other firms are doing to stay healthy and in shape. Share your experiences, ideas, and tips today, and read what other firms are doing to keep fit.
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