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Wasting away in taxville? Searching for that lost 1099? Time for a mini office fitness break to get energized for that cruise on to the end of busy season. We're working on waist and abs today, but you can check out the fitness library – we've got over 50 little exercises now! – and you can render your own afternoon break exercise routine.

Gail Perry
Editor-in-Chief
editor@accountingweb.com
Waist not, want not
Here's a quick little exercise you can do in your office chair that will help tone your waist and abdominal muscles. If your chair has wheels, place the chair back against your desk or the wall so that the chair won't roll.
  1. Sit up straight with your feet flat on the floor and your butt at the edge of your chair.
  2. Place your hands on the sides of your chair, next to your hips.
  3. Lean back in your chair, but not all the way. Your back should not touch the chair.
  4. Raise your feet off the ground, keeping your knees bent.
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