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As stretchy exercises go, this is one of my favorites. I think that's because I can really feel it working, so I figure something good must be happening. This is one of those exercises that is a good warm up for any type of leg exercise that you might be contemplating. But mostly I like it because it just feels good.

Gail Perry
Editor-in-Chief
editor@accountingweb.com

Calf Stretch

The Calf Stretch will keep your legs flexible and relaxed during a long day at work.

Stand up and face a wall approximately arm's-length away.
Place the palms of both hands on the wall at shoulder height.
Take a big step back with your right leg, allowing the left leg to bend at the knee.
Gently drop the back of your right heel to the floor until you feel a stretch in your right calf muscles.

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